HOW CLIENTS BENEFIT FROM OUR WORK TOGETHER.
Having coaching with Kathryn did not change who I am, but it completely changed my own opinion of myself, meaning I have been able to see the possibilities instead of all the barriers. Instead of making excuses and avoiding new experiences for fear of failing or having to get out of my comfort zone, I now think "why not?" It has certainly paid off. About a year ago, I applied for a job I would have been too scared to go for in case I was rejected. I am now doing something I love and get great satisfaction from. I suffered from several phobias which I have now managed to overcome. I am singing again after 10 years of making excuses. I have also made some big decisions in my personal life. It can be an incredibly scary journey to make changes in your life, but Kathryn helped me realise that the journey can also be incredibly exciting and empowering. I thank her for her help.
Rachel
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PERFORMANCE COACHING FOR ATHLETES AND COMPETITORS
As a golfer, I am always looking to find the edge. This is the reason I first went to see Kathryn. The coaching however went far beyond anything I'd imagined - it has changed my whole outlook on life.
I had numerous issues which were holding me back from achieving my goals. I used to get very anxious during tournaments and wouldn't be able to sleep, nor eat well. I have a tremendous family and some close friends a lot of whom have been very successful in their chosen profession. This placed many burdensome expectations on me to be successful in my chosen profession - golf. I would feel under immense pressure to play well so that I could please these people and prove my critics wrong.
I found that I had so many people telling me where I was going wrong and what I should do to get to the next level. Someone would tell me one thing, and somebody else would tell me something completely contradictory. I was caught somewhere in between and was trying to please everybody else, when the only person that was suffering was me.
Kathryn was quick to point out that I was now playing golf for other people and that I had stopped playing for myself. She was able to help me get to the root causes of these issues which were buried deep into my subconscious mind. We were able to change these negative beliefs and for the first time I took ownership of my life and my beliefs.
Kathryn has definitely enabled me to be fearless in my pursuit for excellence as I no longer believe that there is such a thing as failure, only feedback. I have much greater control of my emotional and physical states and am now very relaxed. Most importantly, I am happy being me.
If I had to summarise what Kathryn has helped me to achieve - it has been to allow me to put things into perspective.
I would recommend working with Kathryn to anybody. She is very friendly and a pleasure to work with. I am extremely grateful to her for all that she has done, not only to my golf, but for making me into a confident person.
Neil